Weigh In record (no journal entry) for 13 February 2023
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89.6 kg
Lost so far: 32.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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475 kcal
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Fat: 9.11g | Prot: 68.48g | Carbs: 31.76g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Palmito, Ervilhas, Macarrão Integral Cozido, Lentilhas Cozidas, Tomates. Dinner: Tomates, Alface, Palmito, Atum em Água (Enlatado). Snacks/Other: Renova Colágeno + Ácido Hialurônico. more...
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Losing 1.2 kg a Week
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luaapires's Weight History
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