Weigh In record (no journal entry) for 13 February 2023
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1869 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Dance (fast step, aerobic) - 2 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 20 hours. more...
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Losing 0.8 kg a Week
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deadjeni's Weight History
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