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TNLPLOT
Journal
13 Feb 23
TNLPLOT's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
60.8 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
531 kcal
Fat: 22.34g | Prot: 21.16g | Carbs: 72.13g.
Breakfast:
Lactantia Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg.
Lunch:
Split Pea Soup.
more...
1532 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
steady weight
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TNLPLOT's Weight History
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