Weigh In record (no journal entry) for 13 February 2023
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96.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1375 kcal
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Fat: 78.03g | Prot: 64.94g | Carbs: 107.66g.
Breakfast: Океан в Подарок Форель Слабосоленая, Кофе Латте, Елизавета Хлебцы Цельнозерновые Ржаные Рижские, Violette Творожный Сыр с Зеленью. Lunch: Апельсин, Драники с Мясом. Dinner: Щи с Мясом. more...
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Losing 0.6 kg a Week
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alexgleb's Weight History
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