Weigh In record (no journal entry) for 13 February 2023
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1486 kcal
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Fat: 49.67g | Prot: 105.29g | Carbs: 115.96g.
Breakfast: Barista Coconut, Lindt Горький Шоколад 70% Какао, ВкусВилл Сироп из Фиников, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Банан. Lunch: Эдамаме Бобы Замороженные, Protein Bread, Авокадо Авокадо, Финик, Куриная Грудка. Dinner: Optimum Nutrition Протеин. Snacks/Other: Questbar Peanut Butter Brownie Smash, Арахисовая Паста Mother Earth. Natural Unsalted Crunchy, Alpro Barista Coconut, Американо. more...
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Losing 0.0 kg a Week
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