Weigh In record (no journal entry) for 13 February 2023
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2068 kcal
|
Fat: 92.70g | Prot: 109.37g | Carbs: 199.78g.
Breakfast: 北日本 五穀餅乾, Costco 酸鮮奶油, 北日本 五穀餅乾, Costco 酸鮮奶油, 豆漿, 馬玉山 核桃黑芝麻糊. Lunch: 植物的優 蜂蜜草莓優格, Costco 紐約客牛排, 全聯 香蕉, Haribo 小熊軟糖, Haribo 小熊軟糖. Dinner: 健達 (kinder) 繽紛樂白巧克力, 健達 (kinder) 繽紛樂白巧克力, Costco 韓國鹽烤海苔, 衛龍 魔芋爽(香辣味), Costco 大麥若葉, 豆漿, Costco 大麥若葉, 安佳 起司片 (21克). more...
|
steady weight
|
|
aoitsukasa's Weight History
|