Weigh In record (no journal entry) for 13 February 2023
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92.1 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1375 kcal
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Fat: 77.84g | Prot: 81.92g | Carbs: 88.38g.
Breakfast: Marilan Cream Cracker, Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Farofa, Quiabo, Alface de Folha Verde, Repolho Verde. Dinner: Crepioca, Abacates. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 0.3 kg a Week
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Queziasg's Weight History
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