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My new treadmill qrrived this morning 😊 so tested it out on a 4 mile run 🏃♂️ loved it but it was hard work as i haven't ran or exercised like i used to and i have gained weight too so it wasn't easy but i did it 💪
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1420 kcal
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Fat: 47.02g | Prot: 93.47g | Carbs: 152.94g.
Breakfast: Weetabix Weetabix . Lunch: Tesco Olive Spread, Tesco Medium Eggs, Warburtons Crumpet. Dinner: Wetherspoon Beef Roast Dinner. more...
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steady weight
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emlou1412's Weight History
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