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DarkKnight73
Journal
13 Feb 23
DarkKnight73's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
128.5 kg
Lost so far:
7.6 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1192 kcal
Fat: 69.25g | Prot: 72.25g | Carbs: 59.75g.
Breakfast:
Heinz Tomato Ketchup, Sour Dough Bread, Vega Pre-Workout Energizer, Fried Egg, Ham (Whole, Cured, Roasted) , Tim Hortons Coffee with 2 Creams (Large).
Snacks/Other:
President's Choice 2% Greek Yogurt Honey.
more...
1355 kcal
Exercise:
Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Gaining 1.1 kg a Week
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DarkKnight73's Weight History
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