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Hallo! Und eine schöne neue Woche 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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525 kcal
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Fat: 11.69g | Prot: 79.91g | Carbs: 22.38g.
Breakfast: Quäse Protein, Rügenwalder Mühle Vegane Mühlen Schnitzel. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Kühne Joghurt Dressing, Iglo 8 Kräuter, Kania Ras El Hanout, Knorr Gemüsebrühe, Edeka Suppengemüse, Gemischter Salat, Baktat Wachtelbohnen , Kidneybohnen (Dose), Mühlenhof Veganes Hack , Culinea Lammfleisch-Streifen. more...
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steady weight
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hrldfischer's Weight History
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