Weigh In record (no journal entry) for 13 February 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2687 kcal
|
Fat: 79.57g | Prot: 116.91g | Carbs: 429.64g.
Lunch: Бутерброд с Маслом и Сыром, Тефтели с Рисом, Картофельное Пюре, Лаваш Армянский, Слабое Кофе с Сахаром. Dinner: Bombbar Протеиновый Батончик Тирамису, Чай с Сахаром, Просто Мёд , Черная Смородина, Банан, Творог 9%, Зерница Сушки с Маком. Snacks/Other: Простоквашино Кефир 3,2%, Лаваш Армянский. more...
|
|
2097 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Working - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|