Weigh In record (no journal entry) for 13 February 2023
|
83.7 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1651 kcal
|
Fat: 59.31g | Prot: 132.89g | Carbs: 153.21g.
Breakfast: Turkey larb, White Rice (Medium-Grain, Unenriched, Cooked) . Lunch: Peanuts , Apples, Grapeseed Vegetable Oil, White Rice (Medium-Grain, Unenriched, Cooked), Compliments Large Eggs, Chicken Drumstick (Skin Eaten). Dinner: Mushrooms, Grapeseed Vegetable Oil, Carrots, Baked or Broiled Cod, White Rice (Medium-Grain, Unenriched, Cooked). Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Oatmeal Cookies , Myprotein Impact Whey Protein Salted Caramel. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|