Weigh In record (no journal entry) for 13 February 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1507 kcal
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Fat: 41.45g | Prot: 101.50g | Carbs: 186.48g.
Breakfast: Monde Pie Bis, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Tomat, Tumis Pakcoy, Sambal Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Healthi Ayam Suwir, Bimoli Minyak Goreng, ABC Saus Sambal, Saus Tomat, Bawang Putih, Telur, Spageti. Snacks/Other: Apel, Kem Chicks Sayur Toge, Tekwan. more...
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Losing 0.2 kg a Week
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cwe berginggsul's Weight History
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