Weigh In record (no journal entry) for 13 February 2023
|
57.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1351 kcal
|
Fat: 46.27g | Prot: 66.77g | Carbs: 176.59g.
Breakfast: Durazno, Sopraval Pechuga de Pavo, Fuchs Pan Molde Integral Calabaza Nuez, Lider Queso Laminado Gauda. Lunch: Lider Queso Laminado Gauda, Tia Rosa Tortilla, Buen Corte Carne Molida 10% Grasa, Chef Aceite Maravilla. Dinner: Azúcar, Quaker Avena Instantánea, Leche de Arroz, Cola Cao Cola Cao Noir, Gourmet Chips Chocolate Semi Amargo. Snacks/Other: Galletas de Vainilla (Bajo en Grasa), Zumo de Limón, Repollo. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zireael_mc's Weight History
|