Weigh In record (no journal entry) for 12 February 2023
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72.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1359 kcal
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Fat: 59.75g | Prot: 65.56g | Carbs: 132.61g.
Breakfast: Пятерочка Багет Чесночный, Сыробогатов Сыр Мраморный , Яйцо Куриное. Lunch: Макароны по Флотски, Пекинская Капуста, Помидоры, Огурец (с Кожурой). Dinner: Ростер Хит Классический Денер, Canti Вино Красное Сухое. more...
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Losing 3.5 kg a Week
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julia.tsys's Weight History
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