Weigh In record (no journal entry) for 28 December 2014
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1204 kcal
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Fat: 39.23g | Prot: 66.97g | Carbs: 147.26g.
Breakfast: Lavaş, Mercimek Çorbası. Lunch: Eker Ayran, Et Döner, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tam Buğday Ekmeği, Ezogelin Çorbası, Etli Nohut, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.4 kg a Week
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SelcukAyoglu's Weight History
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