Weigh In record (no journal entry) for 13 February 2023
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1155 kcal
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Fat: 31.25g | Prot: 82.03g | Carbs: 134.95g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Minas Padrão, Bimbo Rap10 Fit, Ovo Frito. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola, Charque, Arroz Branco (Cozido), Cuscuz (Cozido), Pronto Light Couve Refogada. Snacks/Other: Café com Açúcar, Ovo Frito, Marilan Magic Toast. more...
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2649 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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barbararpimentel's Weight History
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