Weigh In record (no journal entry) for 13 February 2023
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1761 kcal
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Fat: 56.24g | Prot: 84.67g | Carbs: 232.60g.
Breakfast: Good Protein All-in-One Superfood Shake, Bananas , Raspberries , Good Protein Plant Collagen Booster, Coffee, Blackberries . Lunch: Copper Branch Alfredo & Pest Spaghetti. Dinner: Margarine, Dempster's Multigrain Bread, Compliments Balance Vegetarian Chili. more...
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Losing 1.9 kg a Week
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