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had a busy weekend with family here. take away , chocolate and too many carbs were consumed, so I'm well happy with this loss considering.
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145.5 kg
Lost so far: 8.0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1007 kcal
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Fat: 19.35g | Prot: 76.27g | Carbs: 132.53g.
Lunch: Coffee, Bovril The Original Beef Extract, Multigrain Bread, Tesco Mushrooms, Minced Garlic, Tesco Red Onions, White Bread (Home Recipe or Bakery). Dinner: Red Cabbage , Tesco Finest Tenderstem Broccoli, Carrots , Mashed Potato, Rosemary , Sage (Ground) , Chicken Stock , Carrots , Onions , Leek, Tesco Lean Turkey Mince. Snacks/Other: Fibre One Protein Cookies & Cream, Coffee. more...
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Losing 1.2 kg a Week
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