Weigh In record (no journal entry) for 13 February 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1002 kcal
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Fat: 46.00g | Prot: 67.89g | Carbs: 76.73g.
Breakfast: Valeza Requeijão Cremoso Light, Queijo Minas, Pullman Pão 100% Integral 12 Grãos, Café com Açúcar. Lunch: Alface, In Natura Tomate, Bife de Carne de Vaca, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Bonasa Espetinho de Frango com Bacon, La Fruit Suco de Uva. Snacks/Other: Nestlé Iogurte Natural Integral, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Morangos. more...
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2250 kcal
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Exercise:
Musculação perna - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kelldgcar's Weight History
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