Weigh In record (no journal entry) for 13 February 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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851 kcal
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Fat: 37.41g | Prot: 50.16g | Carbs: 90.18g.
Breakfast: Yeşil Biber, Beyaz Peynir, Domatesler, Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Coca-Cola Coca-Cola, Bulgur Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Dost Yarım Yağlı Süt, Üzüm, Armut, Portakal. more...
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Gaining 1.1 kg a Week
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diyetetikçi's Weight History
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