Weigh In record (no journal entry) for 13 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1366 kcal
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Fat: 47.20g | Prot: 92.80g | Carbs: 159.27g.
Breakfast: Hortifruti Melancia, Omelete ou Ovos Mexidos. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Limão, Requeijão, Padaria Pão Francês, Pizza de Pepperoni (Congelado, Cozido). more...
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2112 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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flavia90ferreira's Weight History
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