Weigh In record (no journal entry) for 13 February 2023
|
68.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1571 kcal
|
Fat: 61.94g | Prot: 75.12g | Carbs: 187.95g.
Breakfast: Margarina, Sabor da Terra Semente de Chia, Café Brasileiro Café com Açúcar, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Molho Bolonhesa, Macarrão, Abobrinha Cozida, Macarrão de Abobrinha. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ajinomoto Sazón Tempero para Salada, Italac Creme de Leite, Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica. more...
|
|
1887 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriiz Rocha's Weight History
|