Weigh In record (no journal entry) for 13 February 2023
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1344 kcal
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Fat: 59.12g | Prot: 47.75g | Carbs: 163.01g.
Breakfast: Capuchino, Tagatosa Endulzante, Castaño Sandwich Marraqueta Aliado. Lunch: Tomates, Humita, Chef Aceite de Oliva Extra Virgen. Dinner: Castaño Pan de Molde Sandwich, Cilantro, Acuenta Aceite Vegetal, Tomates, Soprole Queso Gauda Laminado, Castaño Pan de Molde Sandwich, Don Juan Ají Merkén. Snacks/Other: Trendy Mini Cono. more...
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Losing 0.7 kg a Week
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