|
Ainda tentando saber o que aconteceu!!!
|
88.5 kg
Lost so far: 3.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1243 kcal
|
Fat: 61.22g | Prot: 77.66g | Carbs: 89.03g.
Breakfast: Água com Limão, Açafrão, Gengibre, Vinagre. Lunch: Arroz Branco (Cozido), Pé de Galinha. Dinner: Margarina, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Café com Açúcar, Cuscuz Paulista. Snacks/Other: Ceifeiro Semente de Chia, Banana Prata. more...
|
|
2481 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
germanamaia80's Weight History
|