Weigh In record (no journal entry) for 13 February 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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986 kcal
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Fat: 53.73g | Prot: 60.30g | Carbs: 66.44g.
Breakfast: Catupiry Requeijão Cremoso, Pão Integral, Sadia Presunto Cozido Magro, Scala Queijo Prato, Mamão, Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 7 kg a Week
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Carla Leal.'s Weight History
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