Weigh In record (no journal entry) for 13 February 2023
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1308 kcal
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Fat: 43.57g | Prot: 101.87g | Carbs: 122.72g.
Lunch: Kongbap Kacang/Nut, Kokita Sambal Balado, Sasa Bumbu Kuah Sayur Asem, Pronas Jagung Manis, Nasi Putih, Sumber Selera Bakso Daging Sapi, Indomart Cumi Asin. Dinner: SuperIndo Dada Ayam, Alfamart Daging Kelapa Muda. Snacks/Other: Sinti Bumbu Pecel, Batagor Batagor. more...
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Losing 2.1 kg a Week
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Eka Aprilia Syantik's Weight History
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