Weigh In record (no journal entry) for 12 February 2023
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94.7 kg
Lost so far: 7.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1176 kcal
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Fat: 42.35g | Prot: 89.14g | Carbs: 107.90g.
Lunch: Carrefour Queijo Parmesão Ralado, Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Carne Moída Refogada, Camil Arroz Branco (50g). Snacks/Other: Açúcar, Molico Leite Desnatado em Pó, Hershey's Chocolate 73% Cacau , Nestlé Iogurte Natural Desnatado, Pringles Pringles Queijo, Bold Snacks Bold Thin Bombom de Coco. more...
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Losing 0.2 kg a Week
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KamilaPrado23's Weight History
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