Weigh In record (no journal entry) for 13 February 2023
|
62 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2069 kcal
|
Fat: 79.93g | Prot: 162.30g | Carbs: 175.83g.
Breakfast: Itambé Leite em Pó Integral, Pão Francês, Queijo Coalho, Açúcar Cristal Brasil Açúcar Cristal. Lunch: Batata Inglesa, Gallo Azeite Extra Virgem, Peito de Frango, Oderich Ketchup. Dinner: Body Action 3Whey Top Taste, Itambé Leite em Pó Integral. Snacks/Other: Amendoim, Iogurte Natural, Morangos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciellex's Weight History
|