Weigh In record (no journal entry) for 13 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1846 kcal
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Fat: 88.69g | Prot: 129.49g | Carbs: 131.91g.
Breakfast: Hortifruti Melão Amarelo , Valelac Ricota Fresca, Quatá Queijo de Coalho, Camponesa Manteiga com Sal, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Orégano, Maratá Canela da China em Pó, Sal Marinho, Hortifruti Banana Nanica, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Sadia Filezinho Sassami. Dinner: Sadia Filezinho Sassami, Sal Marinho. Snacks/Other: Qualitá Salgadinho de Trigo Cebola e Salsa, Forno de Minas Pão de Queijo Coquetel, Padaria Salgadinho de Queijo, Casa de Bolos Bolo de Leite Ninho. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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