Weigh In record (no journal entry) for 13 February 2023
|
120.9 kg
Lost so far: 57.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1201 kcal
|
Fat: 44.00g | Prot: 98.89g | Carbs: 101.03g.
Breakfast: Piracanjuba Whey Zero Lactose, Banana Prata, Pão Integral, Ovo Frito. Lunch: Tio Jorge Feijão, Arroz Branco (Cozido), Sadia Coração de Frango. Dinner: Health Time Whey Protein 100%. Snacks/Other: Pinati Nuts, Matte Leão Chá Mate com Limão . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|