Weigh In record (no journal entry) for 13 February 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1753 kcal
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Fat: 120.06g | Prot: 106.18g | Carbs: 59.10g.
Breakfast: Апельсиновый Сок, Вареное Яйцо, Global Village Оливковое Масло , Белый Картофель (с Кожурой), Свиная Сосиска (Копченая). Lunch: Гуляш из Свинины. Dinner: Семга Запеченная, Салат Овощной со Сметаной. Snacks/Other: Solo Смесь Ореховая. more...
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Gaining 0.2 kg a Week
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elfik077's Weight History
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