Weigh In record (no journal entry) for 13 February 2023
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44.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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498 kcal
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Fat: 13.85g | Prot: 61.20g | Carbs: 33.36g.
Lunch: Порошок Карри, Базилик, Яичный Белок, Aldi Champignons , Sea Gold Eismeer Garnelen. Dinner: Barebells Salty Peanut Vegan, REWE High Protein Pudding Salted Caramel. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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