Dai alves's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

66.5 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1355 kcal

Fat: 69.86g | Prot: 89.95g | Carbs: 93.33g. Breakfast: Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Coxão Mole Cozido, Alface. Dinner: Provolone à Milanesa, Batatas Fritas, Jeronimo X Salada P. Snacks/Other: Goiaba. more...

2133 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 1.7 kg a Week

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Dai alves's Weight History

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Dai alves's Journal, 13 Feb 23

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Dai alves's Weight History