Weigh In record (no journal entry) for 13 February 2023
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125.7 kg
Lost so far: 7.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1735 kcal
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Fat: 87.09g | Prot: 50.70g | Carbs: 179.48g.
Breakfast: Knorr Pasta Snack Bolognese, Hofmaier Geflügel Gutsherren Brühwurstpastete, Hofmaier Edelsalami, Schwartau Extra Samt Waldfrucht, Lätta Halbfettmargarine, Netto Weltmeisterbrot, Develey Die Leichte Vegan, Fürstenkrone Balkansalat, Got7 High Protein Tortilla Wraps. Lunch: Kaffee mit Milch. Dinner: Kania Rinderbrühe, Butter, Bürger Maultaschen, Möhren. Snacks/Other: Kinder Choco Fresh, Zott Monte Snack (29g). more...
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Losing 0.5 kg a Week
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