Weigh In record (no journal entry) for 13 February 2023
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69.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1578 kcal
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Fat: 81.05g | Prot: 51.66g | Carbs: 170.66g.
Breakfast: Чернышихинские Колбасы Шейка Варено-Копченая Свиная Премиум. Lunch: Ашан Шампиньоны, Домик в деревне Кефир 2,5%, Яблоко, Сахар, Чай, Вареное Яйцо, Капуста Тушеная, Гречка Отварная. more...
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Losing 1.5 kg a Week
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