Weigh In record (no journal entry) for 13 February 2023
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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952 kcal
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Fat: 28.97g | Prot: 52.25g | Carbs: 125.36g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Melancia, Melancia, Patê de Frango, Visconti Pão de Forma Integral. Snacks/Other: Melancia. more...
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Losing 1.1 kg a Week
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kikaenina's Weight History
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