Weigh In record (no journal entry) for 13 February 2023
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1891 kcal
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Fat: 58.18g | Prot: 117.29g | Carbs: 220.88g.
Breakfast: Ichitan Milk Green Tea , Mister Potato Ghost Pepper, Tempe Orek, Healthi Ayam Suwir, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih, Tahu. Snacks/Other: Pepaya, Ichitan Green Tea Honey Lemon. more...
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3290 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mardhotillah2's Weight History
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