Weigh In record (no journal entry) for 13 February 2023
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145.8 kg
Lost so far: 2.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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878 kcal
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Fat: 13.79g | Prot: 48.57g | Carbs: 141.57g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Banana Prata. more...
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Losing 2.4 kg a Week
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