Weigh In record (no journal entry) for 13 February 2023
|
108.3 kg
Lost so far: 8.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
827 kcal
|
Fat: 26.36g | Prot: 93.56g | Carbs: 51.85g.
Breakfast: Hacendado Presunto Serrano Reserva Fatias Extrafinas, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Pingo Doce Pão de Forma Sporty. Second Breakfast: Rude Health Almond Drink, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Nestlé Wunda Unsweetened. Lunch: Alface de Folha Verde, Pingo Doce Bifana de Porco. Afternoon Tea: Hacendado Pudim Caramelo. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Hacendado Atum Posta Ao Natural, Continente Cogumelos Laminados Congelados, Mercadona Polpa de Tomate, Bulk Diet Noodles (Bulk). more...
|
|
2635 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|