Weigh In record (no journal entry) for 13 February 2023
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74.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1507 kcal
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Fat: 81.67g | Prot: 62.53g | Carbs: 126.30g.
Breakfast: Pågen Levain Surdegsbröd , Coop Havregryn, Arla Mild & Fyllig Ost 17%, ICA Blåbärssoppa. Lunch: Coop Ricotta, Coop Pannkakor, Önos Jordgubbssylt Lågkalori. Dinner: Tomater, ICA Romansallad, Rydbergs Rödbetssallad, Coop Potatissallad med Creme Fraiche , Kycklingkorv. more...
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1944 kcal
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Exercise:
Cardio - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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steady weight
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Nasora 3's Weight History
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