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Driving back from Spain eating out etc
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2027 kcal
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Fat: 79.44g | Prot: 102.84g | Carbs: 221.62g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Butter , Warburtons Crumpet. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Brioche Burger Rolls. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , McCain Original Oven Chips, Baked or Grilled Trout, Chicken Breast, Aubergine. more...
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Gaining 1.3 kg a Week
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