Weigh In record (no journal entry) for 13 February 2023
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1711 kcal
|
Fat: 74.09g | Prot: 94.51g | Carbs: 170.77g.
Breakfast: Black Skull Creatina, Sabor da Terra Semente de Chia, Aviação Manteiga com Sal, Pão Francês, Ovo. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Tomates, Molho de Tomate, Almôndegas de Carne de Vaca, Coxa de Frango (Pele Não Consumida), Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Club Life To Go Panache de Legumes. Dinner: Filé Mignon Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Castanharia Pasta de Castanha de Caju, Nestlé Nescau, Banana Nanica. more...
|
|
398 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|