Weigh In record (no journal entry) for 13 February 2023
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94.6 kg
Lost so far: 19.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2381 kcal
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Fat: 102.35g | Prot: 161.92g | Carbs: 202.94g.
Breakfast: Gekochtes Ei, Gut & Günstig Gemüsesaft, Marmelade, Leicht & Cross Knusperbrot Vollkorn, Naturli Organic Vegan Block. Lunch: Gemüsebrühe, Karotten (Gefroren), Dennree Vegane Würstchen Fränkische Art. Dinner: Gemischter Salat mit Dressing, Putenfleisch, Sahnesauce, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pizza Margherita. Snacks/Other: Makri Dattel Schokolade Dunkel. more...
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Gaining 2.1 kg a Week
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