Weigh In record (no journal entry) for 13 February 2023
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2373 kcal
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Fat: 71.14g | Prot: 156.30g | Carbs: 280.16g.
Breakfast: Mandarine, Cake banane cannelle, Cannelle, Biotech USA Iso Whey Zéro, Picard Cocktail de Fruits Rouges, Banane, Muesli (Fruits Secs et Noix). Lunch: Huile d'Olive, Carrefour Poulet Fumé, Notre Jardin Trio de Poivrons, Courgette, Nouilles de Riz (Cuites). Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Mandarine, Oeuf Dur, Nouilles de Riz (Cuites), Courgette, Notre Jardin Trio de Poivrons. Snacks/Other: Comté, Biotech USA Iso Whey Zéro, Feed Barre Light Chocolat Brownie, Galibier Viande des Grisons, Schär Maestro Cereale. more...
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2877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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chouquette67's Weight History
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