Weigh In record (no journal entry) for 13 February 2023
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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360 kcal
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Fat: 5.66g | Prot: 26.26g | Carbs: 51.50g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Melon, Natlab Soy Protein Isolate Vanilla, Kue Bolu. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.2 kg a Week
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evasinda's Weight History
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