Weigh In record (no journal entry) for 28 December 2014
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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3041 kcal
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Fat: 115.66g | Prot: 137.11g | Carbs: 373.81g.
Breakfast: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Biologische Karnemelk, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, Delicieux Luxe Appel Notenslof. Dinner: Milbona Kvarg Jordgubb, Milbona Schlagsahne, AH Geraspte Oude Kaas 48+, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Beenham Naturel. Snacks/Other: Côte d'Or Noir de Noir, Cantuccini, Alesto Mixed Nuts, AH Rozijnenbrood, Chocomel Halfvolle Chocolademelk, Zonnatura Bietensap. more...
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3176 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 11/kph - 35 minutes, Sleeping - 8 hours, Sitting - 15 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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