Weigh In record (no journal entry) for 13 February 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1452 kcal
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Fat: 68.57g | Prot: 65.95g | Carbs: 136.90g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 신라면 건면 컵라면, ardo 컬리플라워라이스, 닭가슴살. Snacks/Other: 롯데 제크, 해태 에이스 (24g), 롯데 82% 드림카카오. more...
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Gaining 0.1 kg a Week
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