Weigh In record (no journal entry) for 13 February 2023
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1008 kcal
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Fat: 49.35g | Prot: 43.47g | Carbs: 103.64g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Кабош Сыр Маасдам, Шуйский Хлеб Хлеб с Отрубями Диетический, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Каравай Хлеб ЗОЖ Body-Эффект, Санта Бремор Сельдь Матиас, Тушеные Овощи. Snacks/Other: Яблоки Гала. more...
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Losing 1.2 kg a Week
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A_A_lina's Weight History
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