Weigh In record (no journal entry) for 13 February 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1454 kcal
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Fat: 60.50g | Prot: 107.46g | Carbs: 113.05g.
Breakfast: Ферма Молоко 3,2%, Muller Riso Zero. Lunch: Свеклы, Hortex Stir-Fry Gnocchi, Сильпо Свинина Ошеек . Dinner: Суп из Говядины, Куриные Грудки (Запеченые), Arla Крем-Сыр с Томатом и Базиликом, Wasa Vollkorn. Snacks/Other: Dobra Kaloria Батончик Яблоко Корица. more...
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Losing 5.6 kg a Week
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MariaS47's Weight History
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